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Announcements

* The following players have not completed their medical physicals: Caroline. Everyday you can not partciapte in practice equals 20 carpets and the Sweeny Ridge loop under 1:15mins.

* Coach Ray has emailed you team room rules, please check you email..

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Binder Assignments Due Monday 8/24

• Volleyball Fundamentals- Read fundamentals of volleyball section. Fill out a skills checklist sheets for all the skills covered.
• Volleyball Theory: Sections 2-12
• All In-practice handouts (6-2 rotation- S/R Plays, defense plays and subs)/ 18 flash cards
• Mental Athlete Chp 1-3 (1st Year) Chp 4-5 (2nd Year)
• Food Logs- 7/10-8/14 food logs for players still on diet restrictions

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Forms and Recipes

SCVB Diet Handout: Top Ten Health Foods | Recipe of the Week: Apple Crisp | Food Log Forms

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Practice Stats